Format: Trade Paperback
Dimensions: 242 pages
Published: May 6, 1997
Publisher: Macmillan Publishing Company, Incorporated
The following ISBNs are associated with this title:
ISBN - 10: 0028610148
ISBN - 13: 9780028610146
From the Publisher
With more than 25 million vegetarians in America, and the current surge in popularity of outdoor sports/activities, there's never been a better time for The High Performance Vegetarian Cookbook. Whatever sport you enjoy -- cycling, running, in-line skating, hiking, swimming -- research shows you need to eat right to keep the edge. That's why so many prominent athletes are vegetarians, including Carl Lewis, Olympic gold medalist, and Dave Scott, 5-time Ironman champion. The High Performance Vegetarian Cookbook includes 150 delicious recipes, fortified with carbohydrates, electrolytes, antioxidants, beta-carotene, and phytochemicals to keep you a step ahead of the competition.
From Our Editors
Created by two prominent sports nutritionists, this book contains 150 delicious recipes to get your body strong the meatless way. The Be Healthier Feel Stronger Vegetarian Cookbook shows active people how to get the competitive edge by eating foods such as tofu, grains, beans, fruits and vegetables. Also included are tips for buying and cooking vegetarian foods.