Beginning Runners Handbook 2ed P: The Proven 13-Week Walk/Run Program

by I Macneill

Greystone | July 1, 2001 | Trade Paperback

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Revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10k.

This tightly written, absolutely basic guide written exclusively for the beginner runner offers a proven program suited for those seeking long-term fitness.

An all-new section on strength training, complete with illustrated exercises, rounds out the exercise program, and expanded material on injury protection and recovery helps novices to recognize symptoms, seek out the right practitioner and maintain a safe exercise program until they can run again. Included in the book is a training log designed to help runners monitor training progress.

Format: Trade Paperback

Dimensions: 176 pages, 10 × 7 × 0.5 in

Published: July 1, 2001

Publisher: Greystone

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1550548611

ISBN - 13: 9781550548617

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– More About This Product –

Beginning Runners Handbook 2ed P: The Proven 13-Week Walk/Run Program

by I Macneill

Format: Trade Paperback

Dimensions: 176 pages, 10 × 7 × 0.5 in

Published: July 1, 2001

Publisher: Greystone

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1550548611

ISBN - 13: 9781550548617

From the Publisher

Revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10k.

This tightly written, absolutely basic guide written exclusively for the beginner runner offers a proven program suited for those seeking long-term fitness.

An all-new section on strength training, complete with illustrated exercises, rounds out the exercise program, and expanded material on injury protection and recovery helps novices to recognize symptoms, seek out the right practitioner and maintain a safe exercise program until they can run again. Included in the book is a training log designed to help runners monitor training progress.