Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever

by Digest Readers

Reader's Digest Association | September 20, 2012 | Hardcover

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The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.

Format: Hardcover

Dimensions: 352 pages, 10.1 × 7.36 × 1 in

Published: September 20, 2012

Publisher: Reader's Digest Association

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0762106972

ISBN - 13: 9780762106974

Found in: Health and Well Being

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Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever

by Digest Readers

Format: Hardcover

Dimensions: 352 pages, 10.1 × 7.36 × 1 in

Published: September 20, 2012

Publisher: Reader's Digest Association

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0762106972

ISBN - 13: 9780762106974

From the Publisher

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.