Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently develop and maintain core stability and strength. Anatomy of Fitness: Core
shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength and stability throughout you entire body. Featuring a complete DVD core training program and a 64 page book, this user-friendly kit includes: a complete program of warm-up, core stability and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress. The book and DVD also include a range of different core training exercise sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core! This kit contains: a 22-inch (55-cm) high-quality, burst-resistant fitness ball to increase the engagement of the core muscles while performing both core stability and core strengthening exercises.
Kit. DVD, 64 page booklet, burst resistant fitness ball.