Dimensions: 176 pages, 7.5 × 7.5 × 1 in
Published: February 4, 2014
Publisher: Skyhorse Publishing Inc.
The following ISBNs are associated with this title:
ISBN - 10: 1626363927
ISBN - 13: 9781626363922
From the Publisher
The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You''ll find numerous recipes for:
Cultured vegetable juices
In addition, you''ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
About the Author
Julia Mueller is the author of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She is also the author of Delicious Probiotic Drinks.