Dimensions: 6.3 × 6.38 × 1.83 in
Published: March 23, 2005
Publisher: Red Wheel/Conari Press
The following ISBNs are associated with this title:
ISBN - 10: 1590030877
ISBN - 13: 9781590030875
From the Publisher
In a fun and accessible package, renowned Kripalu yogi Stephen Cope has compiled a fundamental course in Kripalu yoga that will be easy for both beginners and experienced yoga practitioners to follow. Increasingly popular, Kripalu yoga trains the mind as well as the body. This essential guide, from the producers of the bestselling Om Yoga in a Box series, introduces its core concepts as well as basic and advanced poses and breathing tactics. Participants are encouraged to create their own regular practice. Elements of the kit can be used together or on their own, making it ideal for away-from-home practice. With a book, two CDs and 50 flash cards, Gentle Yoga Kit is a full yoga retreat in a box.
About the Author
Longtime Kripalu yogi Stephen Cope (Lenox, Massachusetts) is the senior scholar-in-residence at Kripalu Center for Yoga and Health, America''s largest residential yoga centre, where he has taught for almost 15 years. He is also a trained psychotherapist.