Get Started Pilates

by Anya Hayes

Dorling Kindersley Ltd. | January 15, 2013 | Hardcover

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Have you always wanted to learn Pilates, but don''t know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK''s Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing''s assumed, and everything''s explained; each book answers fundamental questions, identifies the subject''s basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

Format: Hardcover

Dimensions: 192 pages, 9 × 7 × 0.75 in

Published: January 15, 2013

Publisher: Dorling Kindersley Ltd.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1465401997

ISBN - 13: 9781465401991

Found in: Health and Well Being

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– More About This Product –

Get Started Pilates

by Anya Hayes

Format: Hardcover

Dimensions: 192 pages, 9 × 7 × 0.75 in

Published: January 15, 2013

Publisher: Dorling Kindersley Ltd.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1465401997

ISBN - 13: 9781465401991

From the Publisher

Have you always wanted to learn Pilates, but don''t know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK''s Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing''s assumed, and everything''s explained; each book answers fundamental questions, identifies the subject''s basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.