Giada's Feel Good Food: My Healthy Recipes And Secrets

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Giada's Feel Good Food: My Healthy Recipes And Secrets

by Giada De Laurentiis

Potter/TenSpeed/Harmony | November 5, 2013 | Hardcover

Giada's Feel Good Food: My Healthy Recipes And Secrets is rated 5 out of 5 by 3.

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.
 
Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada''s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

Format: Hardcover

Dimensions: 256 pages, 9.82 × 7.72 × 0.94 in

Published: November 5, 2013

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307987205

ISBN - 13: 9780307987204

Found in: Healthy Cooking

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Reviews

Rated 5 out of 5 by from When you've tried it all and nothing works for you - this will. The Plan helps you sort out your own reactions to food - chemically speaking. What worked for me in my 20s, 30s and even 40s was no longer working for me in my 50s and I was desperate, overweight, unhappy, lethargic and in pain. I was gaining weight on a program that I had previously lost weight on! The Plan has helped me figure out some foods that most consider healthy, like salmon and oatmeal and even green beans, that I react to and gain weight on!!! Everyone is different but it's information I needed in order to get control of my weight and life. It does take some time in the kitchen as you are eating real food that needs prep, but it gets easier when you get the hang of it. There is a shopping list on their web site and contact them if you're having issues, there is also a FAQ. I have found them to be wonderful, supportive and encouraging. Oh, and I've lost 21 lb in 24 days - not too shabby - I'm grinning!!!
Date published: 2014-03-27
Rated 5 out of 5 by from Great Healthy Recipes Another great book from Giada. Great easy recipes for healthy meals.
Date published: 2013-12-18
Rated 5 out of 5 by from Great Gift idea love  this book!! I bought one for myself and as a gift for my good friend. 
Date published: 2013-12-17
Rated out of 5 by from This is such a great book - definately a life changer. There are suppliments to the book (like a shopping list, alternate menus) on the authors website, but this is a fantastic starting point. I think i've bought about 6 copies so far, handing them out to family and friends. My advice is to stick to the 20 days, find out what foods your body likes, and then incorporate that into real life. Prob one of the best "diet" plans i've seen.
Date published: 2013-05-06
Rated out of 5 by from The one good thing I have to say about this book is that I did lose weight during the 20 days. I found the 20 days to be the longest 20 days of my life. There is a lot of prep work needed each day and you have to constantly flip back and forth to see what you can eat each day and what to prepare for the next day. In addition, it would have been helpful if the author had included a shopping list of what groceries would be needed for each week. I found this diet very time consuming to go through.; I found that I had to review a whole week and then go to the recipes to see what would be needed for groceries. And finally, If you likesalads this is the diet for you.
Date published: 2013-04-24

– More About This Product –

Giada's Feel Good Food: My Healthy Recipes And Secrets

by Giada De Laurentiis

Format: Hardcover

Dimensions: 256 pages, 9.82 × 7.72 × 0.94 in

Published: November 5, 2013

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307987205

ISBN - 13: 9780307987204

From the Publisher

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.
 
Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada''s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

About the Author

GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network''s Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC''s Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck''s Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her daughter, Jade.