Dimensions: 336 pages, 9.75 × 6.5 × 1.25 in
Published: September 17, 2013
Publisher: Little, Brown And Company
The following ISBNs are associated with this title:
ISBN - 10: 031623480X
ISBN - 13: 9780316234801
From the Publisher
A #1New York Timesbestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that''s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but evenhealthyones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladieswithout drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1New York Timesbestseller and a finalist for a 2013 Books for a Better Life award.
About the Author
David Perlmutter, MD, is president of the Perlmutter Health Center in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award, and he serves on the Medical Advisory Board ofTheDr. Oz Show.
A frequent lecturer, he writes a blog atVanguardNeurologist.com
and is a contributor toTheHuffington Post
. He is the author ofThe Better Brain Book
,Raise a Smarter Child by Kindergarten
, andPower Up Your Brain.
"A tour de force that is destined to save many lives. As I read this important and well-written book I found myself nodding my head vigorously in agreement at practically every page. [Grain Brain] gives us what we need to know to be well again. Please read it." --Health Central