Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

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Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

by Philip Striano

Thunder Bay Press | September 1, 2011 | Trade Paperback

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Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. * Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them. * When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. * Healthy Back Anatomy also includes a full-color removable poster with key exercises.

Format: Trade Paperback

Dimensions: 160 pages, 10 × 7.5 × 0.17 in

Published: September 1, 2011

Publisher: Thunder Bay Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1607102064

ISBN - 13: 9781607102069

Found in: Health and Well Being

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– More About This Product –

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

by Philip Striano

Format: Trade Paperback

Dimensions: 160 pages, 10 × 7.5 × 0.17 in

Published: September 1, 2011

Publisher: Thunder Bay Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1607102064

ISBN - 13: 9781607102069

From the Publisher

Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. * Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them. * When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. * Healthy Back Anatomy also includes a full-color removable poster with key exercises.

About the Author

Dr. Philip Striano is the owner of Hudson Rivertown''s Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He received his Doctor of Chiropractic degree from New York Chiropractic College. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructor and an accomplished amateur golfer. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon.