The Heart of Yoga: Developing a Personal Practice

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The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

Inner Traditions/Bear & Company | March 15, 1999 | Trade Paperback

The Heart of Yoga: Developing a Personal Practice is rated 5 out of 5 by 2.
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya''s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya''s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya''s yoga. Desikachar has based his method on Krishnamacharya''s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual''s changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father''s system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

Format: Trade Paperback

Dimensions: 272 pages, 10 × 8 × 0.8 in

Published: March 15, 1999

Publisher: Inner Traditions/Bear & Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 089281764X

ISBN - 13: 9780892817641

Found in: Yoga, Yoga

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Reviews

Rated 5 out of 5 by from The Father of Modern Yoga This book is a collection of the teachings from Krisnamachariya, the 'Father of modern yoga'. Compiled by his son, this book offers insights into his belief in creating a yoga practice to suit the unique needs of each practitioner. In addition to insights on yoga postures, it also offers a brilliant commentary on the Yoga Sutras and yoga's deeper philosophical underpinnings.
Date published: 2007-12-10
Rated 5 out of 5 by from The Heart Of Yoga: Developing A Personal Practice This is one of the best yoga books I have ever read. I'm a yoga teacher certified in Sivananda Yoga and Vinyoga (the yoga of this book). The Yoga Sutra's at the end of the book is invaluable to those who want to be exposed to yoga phylosophie. I recommende to all who want to start yoga or for those who are more experienced.
Date published: 2000-07-21

– More About This Product –

The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

Format: Trade Paperback

Dimensions: 272 pages, 10 × 8 × 0.8 in

Published: March 15, 1999

Publisher: Inner Traditions/Bear & Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 089281764X

ISBN - 13: 9780892817641

Table of Contents

Heart of Yoga
Developing a Personal Practice
A Blessing from Indra Devi
Forword by Vanda Scaravelli
Introduction by Mark Whitwell
Part I The Practice of Yoga
1. Yoga: Concept and Meaning
2. The Foundations of Yoga Practice
3. The Principles of Asana Practice
4. The Careful Construction of a Yoga Practice
5. Asana Variations
6. Pranayama
7. The Bandhas
Part II The Understanding of Yoga
8. The Things That Darken the Heart
9. Actions Leave Traces
10. The World Exists to Be Seen and Discovered
11. Living in the World
12. The World Exists to Set Us Free
13. The Qualities of the Mind
14. Nine Obstacles on the Yoga Way
15. The Many Paths of Yoga
Part III The Yoga Sutra of Patanjali
Part IV Yoganjalisaram
Appendix 1 The Texts Mentioned in This Book
Appendix 2 Four General Practice Sequences
Glossary 

From the Publisher

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya''s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya''s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya''s yoga. Desikachar has based his method on Krishnamacharya''s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual''s changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father''s system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

About the Author

A structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya''s death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability and currently teaches at the school founded in his father''s memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.

From Our Editors

Now that you’re a few years older, you’re beginning to feel that you’re not reaping as many of the benefits as you once did from yoga. Yogi master TKV Desikachar acknowledges that as people age, their physical condition, abilities and preferences may change too. The author highlights some revolutionary, all-inclusive exercises and breathing techniques in The Heart of Yoga. Viniyoga is a highly individualized program that takes different ages, levels of fitness and lifestyles into account so that you can continue to practice yoga throughout your lifetime.

Editorial Reviews

" . . . a milestone in the transmission of yoga from the ancient masters to the modern world."