Jillian Michaels Hot Bod in a Box: Kick Butt With 50 Exercises From Tv's Toughest Trainer

by Jillian Michaels

Clarkson Potter/Ten Speed/Harmony | April 7, 2009 | Other

Jillian Michaels Hot Bod in a Box: Kick Butt With 50 Exercises From Tv's Toughest Trainer is rated 5 out of 5 by 1.
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

Format: Other

Dimensions: 50 pages, 6.07 × 4.5 × 1.06 in

Published: April 7, 2009

Publisher: Clarkson Potter/Ten Speed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307450511

ISBN - 13: 9780307450517

Found in: Health and Well Being

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Reviews

Rated 5 out of 5 by from Useful companion to Making the Cut or for use on its own If you've watched The Biggest Loser then you know Jillian expects you to work hard, push yourself and sweat. If you haven't watched the show then you should check it out to see what you are getting into. The box contains numbered cards for the exercises that are referred to on the circuit training cards. They are small so are easy to carry around the gym and it takes less than 5 minutes the night before to put the set together and be ready for the next day's workout. I suggest bundling them with an elastic. This set gives you a set of exercises you can do yourself and try before spending the money on a personal trainer but if you really want it to work, you really need to push and keep your heart rate in your target zone - not an easy thing to do when all you want to do is take a break and there's no one yelling at you to keep going except yourself. Daily, weekly and monthly goals may help you but it is always going to come down to you. The Making the Cut and the Hot Bod in a Box set is not for beginners. If you are just starting out then you might want to check out the Biggest Loser 30 Day Jump Start (very good if you have a lot of weight to lose and have not been active at all) or the Biggest Loser Fitness Plan (this has beginner, intermediate and advanced routines) before you move on to Making the Cut and these cards. Good luck!
Date published: 2010-03-08

– More About This Product –

Jillian Michaels Hot Bod in a Box: Kick Butt With 50 Exercises From Tv's Toughest Trainer

by Jillian Michaels

Format: Other

Dimensions: 50 pages, 6.07 × 4.5 × 1.06 in

Published: April 7, 2009

Publisher: Clarkson Potter/Ten Speed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307450511

ISBN - 13: 9780307450517

About the Book

What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book "Making the Cut," now redesigned in full color, portable flash-cards you can take to the gym.

From the Publisher

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

About the Author

In her role as trainer and life coach on the NBC hit series, The Biggest Loser, Jillian Michaels has created a brand name for herself. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Jillian's books are New York Times bestsellers Master Your Metabolism and Making the Cut. Her DVDs, Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism, are consistent top sellers. Jillian launched Empowered Media, LLC, which focuses on the goal of creating total life solutions of living well, including health, wellness, weight loss, and overall lifestyle. Jillian lives in Los Angeles.