The fun and easy way® to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicingvegan? More than 3 million Americans currently live a veganlifestyle, and that number is growing. Living Vegan ForDummies is your one-stop resource for understanding veganpractices, sharing them with your friends and loved ones, andmaintaining a vegan way of life.
This friendly, practical guide explains the types of productsthat vegans abstain from eating and consuming, and provides healthyand animal-free options. You'll see how to create a balanced,nutritious vegan diet; read food and product labels to determineanimal-derived product content; and stock a vegan pantry. You'llalso get 40 great-tasting recipes to expand your cookingrepertoire.
- Features expert guidance in living a vegan lifestyle andexplaining it to friends and family
- Includes proper dietary guidelines so you can get the nutritionyou need
- Gives you several action plans for making the switch toveganism
- Provides parents with everything they need to understand andsupport their children's choices
With the tips and advice in Living Vegan For Dummies, youcan truly live and enjoy a vegan way of life!