Delicious plant-based recipes to put you at the top of your game! Make tasty vegan dishes without adding oil or salt. Each recipe includes nutrition facts. Coach BJ's recipes are made with the home cook in mind, using plant-strong ingredients. That is, whole foods - grain, vegetables, fruits, beans, legumes, nuts and seeds. Back to the earth, back to basics. Use food for fuel.
For years research has shown the negative health impact from eating our Western diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many. The Madison Avenue marketing machine lulled us into believing their food ads. We put plant-strong foods on the back burner - let’s move these healthy foods front and center. Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and Coach BJ wants to help you get on our healthy eating team.