PILATE: ANATOMY OF FITNESS COMPLETE KIT

by Books Hinkler

July 1, 2013 | Boxed Set/Slip Case/Casebound

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Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64 page book, this user-friendly kit includes: a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary with each exercise to record and review your progress. The book and DVD also include a range of different Pilates sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! This kit contains: small PIlates ball to impart extra awareness of core stability and add resistance, variety, and challenge to your training; Pilates mat to supply support padding for floor exercises and support for balance exercises.

Kit. DVD, 64 page booklet, small Pilates ball, Pilates mat.

Format: Boxed Set/Slip Case/Casebound

Published: July 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080042

ISBN - 13: 9781743080047

Found in: Health and Well Being

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PILATE: ANATOMY OF FITNESS COMPLETE KIT

by Books Hinkler

Format: Boxed Set/Slip Case/Casebound

Published: July 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080042

ISBN - 13: 9781743080047

From the Publisher

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64 page book, this user-friendly kit includes: a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary with each exercise to record and review your progress. The book and DVD also include a range of different Pilates sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! This kit contains: small PIlates ball to impart extra awareness of core stability and add resistance, variety, and challenge to your training; Pilates mat to supply support padding for floor exercises and support for balance exercises.

Kit. DVD, 64 page booklet, small Pilates ball, Pilates mat.