Published: December 1, 2013
The following ISBNs are associated with this title:
ISBN - 10: 1845735366
ISBN - 13: 9781845735364
From the Publisher
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy to follow instructions are accompanied by step by step images to illustrate each exercise.