Running To The Top

by Arthur Arthur Lydiard

CARDINAL PUBLISHERS GROUP | March 10, 2009 | Trade Paperback

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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

Format: Trade Paperback

Dimensions: 184 pages, 8.75 × 6 × 0.57 in

Published: March 10, 2009

Publisher: CARDINAL PUBLISHERS GROUP

The following ISBNs are associated with this title:

ISBN - 10: 3891244401

ISBN - 13: 9783891244401

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– More About This Product –

Running To The Top

by Arthur Arthur Lydiard

Format: Trade Paperback

Dimensions: 184 pages, 8.75 × 6 × 0.57 in

Published: March 10, 2009

Publisher: CARDINAL PUBLISHERS GROUP

The following ISBNs are associated with this title:

ISBN - 10: 3891244401

ISBN - 13: 9783891244401

From the Publisher

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.