Format: Trade Paperback
Dimensions: 208 pages, 8.25 × 6 × 0.59 in
Published: July 30, 2009
The following ISBNs are associated with this title:
ISBN - 10: 1841260266
ISBN - 13: 9781841260266
From the Publisher
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.