Running With Lydiard

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Running With Lydiard

by Arthur Arthur Lydiard/Garth Gilmour, Garth Gilmour

July 30, 2009 | Trade Paperback

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Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

Format: Trade Paperback

Dimensions: 208 pages, 8.25 × 6 × 0.59 in

Published: July 30, 2009

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1841260266

ISBN - 13: 9781841260266

Found in: Running and Jogging

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– More About This Product –

Running With Lydiard

by Arthur Arthur Lydiard/Garth Gilmour, Garth Gilmour

Format: Trade Paperback

Dimensions: 208 pages, 8.25 × 6 × 0.59 in

Published: July 30, 2009

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1841260266

ISBN - 13: 9781841260266

From the Publisher

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.