Running: The Complete Guide To Building Your Running Program

by John Stanton

Penguin Canada | April 13, 2010 | Trade Paperback

Running: The Complete Guide To Building Your Running Program is rated 5 out of 5 by 1.
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room''s Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running—what to do and how to do it
- Nutrition for the runner
- Strength and cross-training—easy to manage exercise routines
- Women''s issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

Format: Trade Paperback

Dimensions: 464 pages, 8.97 × 6 × 0.96 in

Published: April 13, 2010

Publisher: Penguin Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143176099

ISBN - 13: 9780143176091

Found in: Health and Well Being

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Reviews

Rated 5 out of 5 by from A must have This book is a must have if you are a marathon runner or planning to be one. This book will guide you along each step of the way toward the final day of your run. It has excellent tips and advice to prepare for your run, what to do and more importantly what not to do. I have participated in 3 major races this season in support of various causes and this book helped me tremendously in preparing for my runs. It is very scientifically laid out and John Stanton has done a great job with this book. I would recommend it to all who are serious about their well being and preparing for a marathon. Good luck with your preparations.
Date published: 2014-09-29

– More About This Product –

Running: The Complete Guide To Building Your Running Program

by John Stanton

Format: Trade Paperback

Dimensions: 464 pages, 8.97 × 6 × 0.96 in

Published: April 13, 2010

Publisher: Penguin Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143176099

ISBN - 13: 9780143176091

About the Book

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.

From the Publisher

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room''s Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running—what to do and how to do it
- Nutrition for the runner
- Strength and cross-training—easy to manage exercise routines
- Women''s issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

About the Author

A bestselling Canadian author of four books on running and founder of the Running Room, John Stanton was named to Maclean''s Magazine''s 2004 Canada Day Honour Roll as one of ten Canadians making a difference in our nation for his contribution to health through fitness. John has also been featured on CBC Venture, the Vicki Gabereau Show, Canada AM, CHUM Television, Global Television, the Weather Channel, the National Post , the Globe and Mail , and on numerous radio and television programs across Canada and the United States. A three-kilometre fun run with his young sons in 1981 was the catalyst that made then out-of-shape, overweight John Stanton realize he had to change his lifestyle. Then a food industry executive who smoked two packs of cigarettes a day, Stanton began running secretly before dawn because he felt self-conscious about having his neighbours see "this chubby little guy" who could only run from lamppost to lamppost before having to take a walk break. In 1984 Stanton opened a store and meeting place for runners in an 8x10 foot room of an old house shared with a hairdressing shop in Edmonton, Alberta, Canada. Twenty years later, the Running Room he founded is one of North America''s largest chains of specialty running stores. In late 2004, to be more inclusive, his company launched the Walking Room—a mirror of the Running Room concept. The store caters specifically to the needs of walkers. John Stanton has run more than 60 marathons, hundreds of
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