Format: Trade Paperback
Dimensions: 288 pages, 8.43 × 5.48 × 0.67 in
Published: April 22, 1998
The following ISBNs are associated with this title:
ISBN - 10: 076151340X
ISBN - 13: 9780761513407
Table of Contents
Chapter 1: Making Smoothies
Chapter 2: Just for the Taste of It
Chapter 3: Energizers: Smoothies to Beat Fatigue
Chapter 4: Power Makers: Smoothies for Athletes
Chapter 5: Calorie Burners: Smoothies for Weight Loss
Chapter 6: Immunizers: Smoothies to Build the Immune System
Chapter 7: Rejuvenators: Smoothies for Youthful Skin
Chapter 8: Soothers: Smoothies for Stress Reduction
Chapter 9: Libido Enhancers: Smoothies to Strengthen the Reproductive System
Chapter 10: Memory Boosters: Smoothies to Improve Cognitive Function
Chapter 11: Bone Builders: Smoothies to Prevent Osteoporosis
Chapter 12: Healing Tonics and Restoratives: Smoothies That Heal
Chapter 13: Detoxifiers: Smoothies to Purify
Chapter 14: Balancers: Smoothies for Women
From the Publisher
Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you''re ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you''ll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
About the Author
Daniella Chace is a nutritionist and has a bachelor''s degree in Natural Health Sciences and a master''s degree in nutrition from Bastyr University in Seattle, Washington. She lives in Hailey, Idaho, where she teaches cooking classes and workshops on various health and nutrition topics. Daniella is almost always researching or writing, and is the author of over 13 nutrition books. She is currently investigating the health and environmental effects of genetically altered foods, thus her passion for organic foods. She loves to adventure whenever possible, as long as fabulous food is involved in the excursion!
Maureen B. Keane is a certified nutritionist and nutrition educator whose books include Grains for Better Health, Bread Machine Baking for Better Health, and Pressure Cooking the Easy Way (all from Prima).
From Our Editors
There's nothing like a fruity smoothie to refresh your tastebuds and give you an energy boost. The same people who brought you Juicing for Life now share their mouth-watering recipes for smoothies. The huge variety of recipes, stunning photos and practical advice make Smoothies for Life the only book you need to make shakes and more. Whether you're looking for a morning boost, an after-work cool-down or just a fun drink to celebrate life, this has it. Daniella Chace and Maureen B Keane make drinking healthy fun and easy with this fun, delicious book.
Blend Your Way to Better Health!