Format: Trade Paperback
Dimensions: 160 pages, 11 × 8.5 × 0.37 in
Published: November 23, 1998
Publisher: Human Kinetics
The following ISBNs are associated with this title:
ISBN - 10: 0880119381
ISBN - 13: 9780880119382
From the Publisher
Magnetic resonance imaging (MRI) scans show which muscles are used most in the 60 featured body building exercises. Included are lifts for the biceps, triceps, thighs, and lower legs.
From Our Editors
Tesch introduces a revolutionary, easy-to-use approach to pinpointing and working specific muscle groups, complete with 60 exercises. 124 photos.