The 4-hour Body: An Uncommon Guide To Rapid Fat-loss, Incredible Sex, And Becoming Superhuman

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The 4-hour Body: An Uncommon Guide To Rapid Fat-loss, Incredible Sex, And Becoming Superhuman

by Timothy Ferriss
Read by Zach Mclarty

Penguin Random House Audio Publishing Group | December 14, 2010 | Audio Book (CD)

The 4-hour Body: An Uncommon Guide To Rapid Fat-loss, Incredible Sex, And Becoming Superhuman is rated 4 out of 5 by 4.
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he''s done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It''s up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That''s just the tip of the iceberg.

You don''t need better genetics or more discipline. You need immediate results that compel you to continue. That''s exactly what The 4-Hour Body delivers.

Format: Audio Book (CD)

Dimensions: 5.83 × 5.06 × 0.55 in

Published: December 14, 2010

Publisher: Penguin Random House Audio Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307704610

ISBN - 13: 9780307704610

Found in: Health and Well Being

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Reviews

Rated 4 out of 5 by from Great Book Some of the recommendations within the book are rather bizarre, but I'm picking and choosing what I want to try. I've lost 14 pounds in 5 weeks just following the eating plan.
Date published: 2011-03-17
Rated 3 out of 5 by from For the health hobbyist I had higher expectations for this title. It's like every token health magazine article I have ever seen put into one book....but that's not a bad thing. I bought it as a gift for someone who loves collecting numerous snippets of health information and they loved it! I would highly recommend it for the avid health/diet/lifestyle reader, not for a one-stop reference.
Date published: 2011-03-12
Rated 4 out of 5 by from Very interesting I just purchased this book at my local Coles for $31.00 then I went online to see that it is $13.98 for the exact same book on Amazon. So this book is being returned pronto.
Date published: 2011-01-27
Rated 5 out of 5 by from Fantastic info, and easy to implement I received this book just after the New Year, and read it within about 3 days. Some of the information within I knew of, but most I did not. The first thing that caught my eye was the Slow-Carb Diet. Read it through, including the parts about the science behind it, and liked what I saw. So, the wife and I have decided to give it a try. After 5 days on this diet my wife has lost 5.5lbs, and I've lost 5lbs. All with a simple change in eating. So, on this particular part, I have to give the book 2 thumbs up. The Geek to Freak section is something I knew about before, but Tim had it laid out in such a concise way, that anyone could follow it and gain more muscle than they ever thought of in a short amount of time. The science of it is explained as well as the methods used. Throughout the book, Tim shows the science behind everything he talks about, and also shows that he has tried it, and has had guinea pigs try it, to make sure it actually does work for more than himself. As the year progresses, my wife and I will be experimenting with more of the chapters, and are looking forward to the changes. All in all, I would be more than willing to say this is my Bible in regards to body recomposition. The fact that other things such as proper running and swimming are included, are a bonus. Also, there is EXCELLENT information on the best methods of rehabbing, and prehabbing. Those 2 sections alone, make this book worth the cost. If you`re looking to get the best from your body, GRAB THIS BOOK.
Date published: 2011-01-21

– More About This Product –

The 4-hour Body: An Uncommon Guide To Rapid Fat-loss, Incredible Sex, And Becoming Superhuman

by Timothy Ferriss
Read by Zach Mclarty

Format: Audio Book (CD)

Dimensions: 5.83 × 5.06 × 0.55 in

Published: December 14, 2010

Publisher: Penguin Random House Audio Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307704610

ISBN - 13: 9780307704610

About the Book

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.
It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what "The 4-Hour Body "delivers.

From the Publisher

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he''s done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It''s up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That''s just the tip of the iceberg.

You don''t need better genetics or more discipline. You need immediate results that compel you to continue. That''s exactly what The 4-Hour Body delivers.

About the Author

TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages.  

Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.