Published: September 12, 1977
Publisher: Random House Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 0394411595
ISBN - 13: 9780394411590
From the Publisher
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.