Dimensions: 352 pages, 9.75 × 8 × 1.25 in
Published: September 9, 2014
Publisher: Little, Brown And Company
The following ISBNs are associated with this title:
ISBN - 10: 0316334251
ISBN - 13: 9780316334259
From the Publisher
The authorized companion to the #1New York TimesbestsellerGrain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter''s groundbreaking bestsellerGrain Brainrevolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbookpresents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer''s, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more --The Grain Brain Cookbookgives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
What you eat is the most important decision you make every day in terms of your health, and once you''ve tasted how good theGrain Braindiet can be, you''ll want to keep making the right choices day after day.
About the Author
David Perlmutter, MD, is a board-certified neurologist, a Fellow of the American College of Nutrition, and Editor-In-Chief of the peer-reviewed journal,Brain and Gut. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. He serves on the Medical Advisory Board ofThe Dr. Oz Showand is a contributor toThe Huffington Post.Dr. Perlmutter is the author of the #1New York TimesbestsellerGrain Brainas well asThe Better Brain Book, Raise a Smarter Child by Kindergarten,andPower Up Your Brain.He lives and practices in Naples, Florida.
"A galvanizing call to arms."-Kirkus Reviews