Audio Book (CD)
5.8 × 5.07 × 1.1 in
December 31, 2013
Penguin Random House Audio Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 0804149593
ISBN - 13: 9780804149594
Read from the Book
PART ONEComing Out of Hiding1My PrisonMany of us think we are being honest when we say to ourselves, “I’m happy.” We think we are being honest when we tell ourselves and those we love, “I’m fine” or “Don’t worry, everything is all right.”But often we are lying. Not on purpose. Not because we want to mislead others. But because we are in such pain, or feel so uncomfortable with how we look or how we feel, that we hide. We hide from our families, our friends, our doctors, our co-workers. We hide from ourselves. We hide because we feel ashamed. We tell everyone that we feel fine because how could we possibly admit that we are not?For years, I lived my life in hiding, and coming out of hiding took some painful reckoning. When others asked how I was doing, I would reply in a defensive tone, “I’m fine!” The message I clearly sent with that response was “Don’t dig any deeper. Leave me alone.”When I was seventy-five pounds overweight, I was heavy emotionally as well as physically. I gained the weight because I was out of touch with my inner needs and voice; remaining heavy was a way to continue hiding. Admitting and recognizing the power of that inner place is where my journey to permanent weight loss and health began. And it will be the same for you. Not the same story, but the same reaching inward to the place where you’ve been hiding.To understand my weight loss journey you need to also understand what else I had to lose—small step by small step—before I could shed pounds and
From the Publisher
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet!
Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:
Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way.
Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.
Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success.
Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
From the Hardcover edition.
About the Author
Tosca Reno is an internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. Tosca tours 250 days out of every year. She speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.
Billie Fitzpatrick has co-authored numerous books, including several New York Times bestsellers, specializing in mind-body health, nutrition, and diet and fitness.
Praise for The Start Here Diet:
• "Motivational speaker and weight-loss specialist Reno, author of the Eat-Clean Diet series, returns with a laid-back weight-loss plan that can be utilized by anyone--whether the goal is to drop 10, 20, 30, or even 100 pounds." --Publishers Weekly