Training for Speed, Agility, and Quickness

by L Brown

Human Kinetics | May 17, 2000 | Trade Paperback

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Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 180 of the best possible drills for developing these three key components of athletic movement. Drills for Speed, Agility, and Quickness is the perfect companion video that demonstrates 30 drills gathered from the top minds in sport training to improve speed, agility, and quickness. Expert strength and conditioning coaches walk you through the drills and explain how you can integrate them into an individual or group sport training program.

Format: Trade Paperback

Dimensions: 200 pages, 10 × 7 × 0.68 in

Published: May 17, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736002391

ISBN - 13: 9780736002394

Found in: Training

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– More About This Product –

Training for Speed, Agility, and Quickness

by L Brown

Format: Trade Paperback

Dimensions: 200 pages, 10 × 7 × 0.68 in

Published: May 17, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736002391

ISBN - 13: 9780736002394

From the Publisher

Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 180 of the best possible drills for developing these three key components of athletic movement. Drills for Speed, Agility, and Quickness is the perfect companion video that demonstrates 30 drills gathered from the top minds in sport training to improve speed, agility, and quickness. Expert strength and conditioning coaches walk you through the drills and explain how you can integrate them into an individual or group sport training program.

From Our Editors

Being good at athletics requires a great deal of skill and a willingness to work hard. Now you can learn how to get a head start on the competition with Training for Speed, Agility and Quickness. It contains 190 drills that will develop these three areas and improve your performance in every sport, including baseball, volleyball, football, tennis, soccer and basketball. Readers will learn how to customize their training for their specific sport. This book is a valuable resource for all coaches and trainers.