The bestselling blockbusterWheat Bellyhelped spawn a revolution: a revolution in thinking about wheat and the misinformation of "healthy whole grains," a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis.
The Wheat Belly movement has led many readers to ask for more information on how to shift away from wheat and toward foods that are less harmful and more nutritious. Fully illustrated,Wheat Belly Cookbookfeatures:
- Over 150 wheat-free, healthy and tasty recipes, including for baked goods
- Easy-to-follow, handy daily menus
- Tips and practical advice for living a wheat-free life
- Success stories from readers around the world
- The latest research and more.