Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga
shows you how to build your strength and flexibilty while improving your concentration and willpower. Featuring a complete DVD yoga program and 64 page book, this user-friendly kit includes: a well-balanced, flowiong sequence of step by step poses; comprehensive anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each pose to record and review your progress. The book and DVD also include a range of different yoga sequences, including the Salutation to the Sun, meaning anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
This kit contains: two yoga blocks to help perfect yoga practice and to support and assist body alignment in both sitting and standing poses; a yoga strap to help achieve a fuller, deeper stretch, maintain body alignment, and make poses more accessibly as flexibility increases.
Kit. DVD, 64 page booklet, 2 yoga blocks, a yoga strap.