Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

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Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

by Barry Sears

Harpercollins Publishers | January 24, 2013 | Hardcover

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A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Format: Hardcover

Dimensions: 416 pages, 9.5 × 7.63 × 1.37 in

Published: January 24, 2013

Publisher: Harpercollins Publishers

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0060393114

ISBN - 13: 9780060393113

Found in: Health and Well Being

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– More About This Product –

Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

by Barry Sears

Format: Hardcover

Dimensions: 416 pages, 9.5 × 7.63 × 1.37 in

Published: January 24, 2013

Publisher: Harpercollins Publishers

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0060393114

ISBN - 13: 9780060393113

From the Publisher

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

About the Author

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Editorial Reviews

“If you do what Dr. Sears recommends, you’ll not only improve your health and well-being…you’ll also notice how much easiser it is to connect the dots.” (Bill Cosby)