10k & 5k Running, Training & Racing: the Running Pyramid by David Holt buy used Used & Rare price $6.75 new from$22.50 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Publisher: David Holt Condition: The following ISBNs are associated with this title: ISBN - 10:0965889718 ISBN - 13:9780965889711 Seller Comments: Good-This Paper Back Book is in good overall condition. The covers are intact with some slight wear. The dust jacket, if applicable, is intact with some slight wear. The spine has creasing. Pages may include notes, folds and highlighting. The "Head", "Tail" and "Fore-Edge" may have markings and/or spots. Fast Shipping! Thank-You for supporting our Mission here at Goodwill of SW Florida. From the Publisher How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.