10k & 5k Running, Training & Racing: the Running Pyramid

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10k & 5k Running, Training & Racing: the Running Pyramid

by David Holt

Used & Rare price

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Delivered in 3-5 weeks

Publisher: David Holt

Condition:

The following ISBNs are associated with this title:

ISBN - 10:0965889718

ISBN - 13:9780965889711

Seller Comments:

Good-This Paper Back Book is in good overall condition. The covers are intact with some slight wear. The dust jacket, if applicable, is intact with some slight wear. The spine has creasing. Pages may include notes, folds and highlighting. The "Head", "Tail" and "Fore-Edge" may have markings and/or spots. Fast Shipping! Thank-You for supporting our Mission here at Goodwill of SW Florida.

From the Publisher

How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.

Used books: 5 more copies of this item are available

10k & 5k Running, Training & Racing: the Running Pyramid

10k & 5k Running, Training & Racing: the Running Pyramid

Delivered in 3-5 weeks

Condition:

Format:

Publisher: David Holt

Seller Comments:

FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE!

$6.75

10k & 5k Running, Training & Racing: the Running Pyramid

10k & 5k Running, Training & Racing: the Running Pyramid

by David Holt

Delivered in 3-5 weeks

Condition:

Format:

Publisher: David Holt

Seller Comments:

Used-Acceptable May have slight wear, may contain some highlighting or writing-we try to only select the highest quality used books.

$6.75

10k & 5k Running: Jog, Run, Train & Race 5k, 10k to 10 Miles

10k & 5k Running: Jog, Run, Train & Race 5k, 10k to 10 Miles

by David Holt

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: David Holt

$15.03

10k & 5k Running, Training & Racing: the Running Pyramid

10k & 5k Running, Training & Racing: the Running Pyramid

by David Holt

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: David Holt

$22.05

10k & 5k Running, Training & Racing: the Running Pyramid

10k & 5k Running, Training & Racing: the Running Pyramid

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: David Holt Publishing

Seller Comments:

This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.

$27.44