Anatomy of Fitness Core

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Anatomy of Fitness Core

by Na

Used & Rare price

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Delivered in 3-5 weeks

Format: Paperback

Publisher: Hinkler Book Distributors

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1743080077

ISBN - 13:9781743080078

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

From the Publisher

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently deveop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit uncludes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.

Used books: 7 more copies of this item are available

Anatomy of Fitness Core

Anatomy of Fitness Core

by Hollis Lance Liebman

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Hinkler Books Pty Ltd

$15.87

Anatomy of Fitness Core

Anatomy of Fitness Core

by Hollis Lance Liebman

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Hinkler Books Pty Ltd

Seller Comments:

Connecting readers with great books since 1972. Customer service is our top priority!

$15.87

Anatomy of Fitness Core

Anatomy of Fitness Core

by Hollis Lance Liebman

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Hinkler Books Pty Ltd

Seller Comments:

Connecting readers with great books since 1972. Customer service is our top priority!

$15.87

Anatomy of Fitness: Core

Anatomy of Fitness: Core

by Hollia Lane Liebman

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Hinkler Books (AU)

$21.35

Anatomy of Fitness Core

Anatomy of Fitness Core

by Hollis Lance Liebman

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Hinkler Book Distributors

Seller Comments:

192 p. Illustrations.

$23.16

Anatomy of Fitness: Core--the Trainer

Anatomy of Fitness: Core--the Trainer's Inside Guide to Your Workout (O)

by Hollis Lane Liebram

Delivered in 3-5 weeks

Condition:

Format: BOOK

Publisher: Hinkler Book Distributors

Seller Comments:

Brand new, not a used item. Please no orders from Tennessee.

$25.44

Anatomy of Fitness Core

Anatomy of Fitness Core

by Hollis Lance Liebman

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Hinkler Book Distributors

Seller Comments:

192 p. Illustrations.

$25.94