Anatomy of Fitness Core by Na buy used Used & Rare price $14.03 new from$9.99 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Paperback Publisher: Hinkler Books Pty Ltd Condition: The following ISBNs are associated with this title: ISBN - 10:1743080077 ISBN - 13:9781743080078 Seller Comments: Connecting readers with great books since 1972. Customer service is our top priority! From the Publisher Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently deveop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit uncludes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.