Anatomy of Fitness Pilates by Hinkler Books buy used Used & Rare price $9.68 new from$9.99 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Paperback Publisher: Hinkler Books Pty Ltd Condition: The following ISBNs are associated with this title: ISBN - 10:1743080085 ISBN - 13:9781743080085 Seller Comments: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! From the Publisher Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve perforamance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibilty while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64-page book, this user friendly kit includes; a sequence of mat exercises to give your body a total workout, engaging in core, back, legs and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely, anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.