Anatomy of Fitness Yoga by Na buy used Used & Rare price $12.48 new from$9.99 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Publisher: Hinkler Book Distributors Condition: The following ISBNs are associated with this title: ISBN - 10:1743080093 ISBN - 13:9781743080092 Seller Comments: Pages have significant wear and cover is damaged. May have writing and highlighting throughout. All pages are intact. We ship daily Monday-Friday! From the Publisher Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Featuring a complete 64-page book, this user friendly kit includes: a well-balanced, flowing sequence of step by step poses; comprehensive anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each pose to record and review your progress.