Anatomy of Strength Training: the Five Essential Exercises by Pat Manocchia buy used Used & Rare price $6.99 new from$19.95 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Publisher: Thunder Bay Press Condition: The following ISBNs are associated with this title: ISBN - 10:1607102048 ISBN - 13:9781607102045 Seller Comments: This item is used and in good condition. It may have minor highlghting and wear. From the Publisher Get the strong, healthy body you''ve always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women''s Sports and Fitness and Allure magazines. * Each exercise in Anatomy of Strength Training includes detailed photos and illustrations of correct starting positions and actions, making it easy to follow the instructions. * Useful tips on what to look for and what to avoid during each movement will help prevent injury and maximize your efforts. * The movements in this book offer a full-body workout that can be performed at the gym or at home, making this easy to fit into any schedule. * Anatomy of Strength Training also includes a full-color poster featuring a detailed guide to muscle anatomy and a glossary that defines key terms.