Anatomy of Stretching (Anatomies of) by Craig Ramsay buy used Used & Rare price $11.97 new from$19.95 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Paperback Publisher: Thunder Bay Press Condition: The following ISBNs are associated with this title: ISBN - 10:1607103982 ISBN - 13:9781607103981 Seller Comments: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority! From the Publisher Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn''t matter if you''re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert''s understanding of muscle anatomy, it can be hard to know what exercises are best. In ''Anatomy of Stretching'', renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.   * In ''Anatomy of Stretching'', you''ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it''s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, ''Anatomy of Stretching'' also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.   Get limber - and get the most out of your workout - with ''Anatomy of Stretching'' !