Arnold: the Education of a Bodybuilder by Arnold Schwarzenegger buy used Used & Rare price $10.47 new from$14.43 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Softcover Publisher: Simon & Schuster Condition: The following ISBNs are associated with this title: ISBN - 10:0671797484 ISBN - 13:9780671797485 Seller Comments: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. From the Publisher Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I''d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I''d been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.