Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Cover may not be exactly as depicted

Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett

Used & Rare price

SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS.

Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes.

Delivered in 3-5 weeks

Publisher: Victory Belt Publishing

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1936608588

ISBN - 13:9781936608584

Seller Comments:

All of our books are in excellent shape! May contain some wear or contain minimal highlighting-writing.

From the Publisher

LEARN HOW TO HACK HUMAN MOVEMENT

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.

Learn How to:
    prevent and rehabilitate common athletic injuries
    overhaul your movement habits
    quickly identify, diagnose, and fix inefficient movement patterns
    problem solve for pain and dysfunction in austere environments with little equipment
    fix poor mechanics that rob power, bleed force, and dump torque
    unlock reservoirs of athletic capacity you didn''t know you had
    identify and fix poor movement patterns in children
    reverse the aging process
    develop strategies that restore function to your joints and tissues
    accelerate recovery after training sessions and competition
    create personalized mobility prescriptions to improve movement efficiency
    improve your quality of life through regained work capacity
    run faster, jump higher, and throw farther

Used books: 4 more copies of this item are available

Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Glen Kelly; Cordoza Starrett

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Victory Belt Publishing

Seller Comments:

Good Condition item. We strive to provide the best shopping experience with every item we sell. Satisfaction guaranteed! ! Ships from US. Please allow 1-3 weeks for delivery outside US.

$59.50

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: Victory Belt Publishing

Seller Comments:

402 p. Approx 3,700 Colour Photographs.

$61.57

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: Victory Belt Publishing

Seller Comments:

402 p. Approx 3,700 Colour Photographs.

$76.57

Becoming a Supple Leopard

Becoming a Supple Leopard

by Kelly Starrett

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Victory Belt Publishing

Seller Comments:

2013. Hardcover with Jacket. Hardcover......We ship daily from our warehouse. Over 350, 000 customers served online! Our feedback reflects our service....'Quick delivery and book was exactly as described', 'Great service-thank you! '

$84.83