The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

Cover may not be exactly as depicted

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by I Macneill

Used & Rare price

SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS.

Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes.

Delivered in 3-5 weeks

Format: Softcover

Publisher: Greystone

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1550548611

ISBN - 13:9781550548617

Seller Comments:

Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

From the Publisher

Revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10k.

This tightly written, absolutely basic guide written exclusively for the beginner runner offers a proven program suited for those seeking long-term fitness.

An all-new section on strength training, complete with illustrated exercises, rounds out the exercise program, and expanded material on injury protection and recovery helps novices to recognize symptoms, seek out the right practitioner and maintain a safe exercise program until they can run again. Included in the book is a training log designed to help runners monitor training progress.

Used books: 26 more copies of this item are available

1

2

next

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian; The Sport Medicine Council Of British Co Macneill

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Greystone

Seller Comments:

Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian; The Sport Medicine Council Of British Co Macneill

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Greystone

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian; The Sport Medicine Council Of British Co Macneill

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Greystone

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by The Sport Medicine Council Of British Ian; Co Macneill

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

1550548611 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks 36F.

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Greystone Books

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: reprint ] Publisher: Greystone Pub Date: 12/31/2001 Binding: Paperback Pages: 176.

$7.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by The Sport Medicine Council Of British Co Ian Macneill

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Greystone Books

Seller Comments:

Greystone, 12/31/2001, Paperback, Good condition.

$7.39

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$10.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.05

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$10.91

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.06

The Beginning Runner

The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

by Ian MacNeill

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Greystone Books

Seller Comments:

Trade paperback (US). Glued binding. 176 p. Audience: General/trade. Used Good, like new

$11.06

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.34

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill The Sport Medicine Council Of British Co

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Greystone

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.34

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Sterling Publishing

$11.79

Beginning Runner

Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

by Ian Macneill

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Greystone Books

$14.69

The Beginning Runner

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program. Revised and Updated

by Ian Macneill

Delivered in 3-5 weeks

Condition:

Format: Soft cover

Publisher: Vancouver, British Columbia, Canada: Greystone Books

Seller Comments:

Trade paperback in very good + condition. Revised and Updated.

$18.40