The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program by I Macneill buy used Used & Rare price $7.05 new from$22.95 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Softcover Publisher: Greystone Condition: The following ISBNs are associated with this title: ISBN - 10:1550548611 ISBN - 13:9781550548617 Seller Comments: Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. From the Publisher Revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10k. This tightly written, absolutely basic guide written exclusively for the beginner runner offers a proven program suited for those seeking long-term fitness. An all-new section on strength training, complete with illustrated exercises, rounds out the exercise program, and expanded material on injury protection and recovery helps novices to recognize symptoms, seek out the right practitioner and maintain a safe exercise program until they can run again. Included in the book is a training log designed to help runners monitor training progress.