The Complete Idiot's Guide to the Pilates Method by Karon Karter buy used Used & Rare price $6.86 new from$2.00 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Trade Paperback Publisher: Alpha Books Condition: The following ISBNs are associated with this title: ISBN - 10:0028639839 ISBN - 13:9780028639833 Seller Comments: Trade paperback (US). Glued binding. 293 p. Contains: Illustrations. From the Publisher This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.