Anatomy of Fitness Core (Book, Dvd & Accessories)

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Anatomy of Fitness Core (Book, Dvd & Accessories)

by Books Hinkler

Used & Rare price

SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS.

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Delivered in 3-5 weeks

Format: Boxed Set

Publisher: Hinkler Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1743080026

ISBN - 13:9781743080023

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

From the Publisher

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength and stability throughout you entire body. Featuring a complete DVD core training program and a 64 page book, this user-friendly kit includes: a complete program of warm-up, core stability and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress. The book and DVD also include a range of different core training exercise sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core! This kit contains: a 22-inch (55-cm) high-quality, burst-resistant fitness ball to increase the engagement of the core muscles while performing both core stability and core strengthening exercises.

Kit. DVD, 64 page booklet, burst resistant fitness ball.

Used books: 3 more copies of this item are available

Complete Gift Box DVD Anatomy of Fitness

Complete Gift Box DVD Anatomy of Fitness

by Hollia Lane Liebman

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: Hinkler Books (AU)

Seller Comments:

Contains: Illustrations.

$42.43

Complete Gift Box Dvd Anatomy of Fitness

Complete Gift Box Dvd Anatomy of Fitness

by Hollia Lane Liebman

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: Hinkler Books Pty Ltd

Seller Comments:

1743080026 Special order direct from the distributor.

$43.71

Complete Gift Box DVD Anatomy of Fitness

Complete Gift Box DVD Anatomy of Fitness

by Hollia Lane Liebman

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: Hinkler Books (AU)

Seller Comments:

Contains: Illustrations.

$55.18