Healthy Back Anatomy by Philip Striano buy used Used & Rare price $9.24 new from$19.95 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Publisher: Thunder Bay Press Condition: The following ISBNs are associated with this title: ISBN - 10:1607102064 ISBN - 13:9781607102069 Seller Comments: Worn Corners and/or Edges (Possibly Bent). Discoloration, Tanning or Foxing on cover and pages. Indexed w/tabs by previous Owner. Used-Good. Sound copy (Mild Reading Wear). May have scuffs or missing DJ. May have some notes, highlighting or underlining. "Our Business is Changing Lives." From the Publisher Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. * Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them. * When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. * Healthy Back Anatomy also includes a full-color removable poster with key exercises.