Runner's World Training Diary

Cover may not be exactly as depicted

Runner's World Training Diary

by Allen St. John

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Format: Softcover

Publisher: Wiley

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The following ISBNs are associated with this title:

ISBN - 10:0028608208

ISBN - 13:9780028608204

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

From the Publisher

Join 200,000 other runners in using the bestselling training diary from the world''s leading running magazine! Runner''s World Training Diary Even if you''ve read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner''s World provides the outline. You fill in the facts about each day''s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn''t. In addition to providing a useful format and generous space for charting an entire year''s running, the Runner''s World Training Diary also includes:
* Charts to record racing results, best times, a year''s running at a glance
* Tables listing pacing rates, wind-chill readings, metric distance conversions
* Warm-up exercises and tables showing the caloric cost of running
* Helpful running hints
* Pages for training records, schedule planning, and much more!

Used books: 7 more copies of this item are available

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Runner's World Training Diary

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FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner...) All text in great shape! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE!

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Runner's World Training Diary

by Allen St. John

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0028608208.

$6.74

Runner

Runner's World Training Diary

by Allen St. John

Delivered in 3-5 weeks

Condition:

Format: SPIRAL-BOUND

Publisher: Wiley

Seller Comments:

0028608208.

$6.74

Runner

Runner's World Training Diary

by Allen St. John

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Format: SPIRAL-BOUND

Publisher: Wiley

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0028608208 Item in good condition and ready to ship!

$6.74

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Runner's World Training Diary

by Allen St. John

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Good condition. Writing inside.

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Runner's World Training Diary

by Allen St. John

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Format: Spiral-bound

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0028608208 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on edges and corners minimal sun damage.

$10.52

Runner

Runner's World Training Diary

by Allen St. John

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Publisher: Wiley

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

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