Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Used & Rare price

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: St. Martin's Press

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1250035864

ISBN - 13:9781250035868

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

From the Publisher

Dr. Ian K. Smith''s Shred is the answer to every dieter''s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can''t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian''s concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you''ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian''s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

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Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.80

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

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MAJ-R Thrift ships in two business days or less! We also offer a 100% Satisfaction Guarantee or your money back.

$8.62

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Hardcover. Sound, clean & nice copy, light edgewear. Jacket is bright & clean, moderate rubbing/edgewear. Not price clipped.

$10.32

Shred the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

1250035864. No marks or creases; very clean copy.; 9.40 X 6.40 X 1 inches; 288 pages.

$10.62

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.70

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

$11.92

Shred: the Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

by Ian Smith

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Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

ISBN: 9781250035868 268 pages.

$11.97

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$12.73

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K Smith

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 268 p. Audience: General/trade.

$13.21

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K Smith

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 268 p. Audience: General/trade.

$13.21

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$13.57

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: the Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority!

$13.57