Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

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Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Brian Cook

Used & Rare price

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Delivered in 3-5 weeks

Format: Paperback

Publisher: Human Kinetics

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The following ISBNs are associated with this title:

ISBN - 10:087322843X

ISBN - 13:9780873228435

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Books have varying amounts of wear and highlighting. Usually ships within 24 hours in quality packaging. Satisfaction guaranteed. This item may not include any CDs, Infotracs, Access cards or other supplementary material.

From the Publisher

If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

Used books: 6 more copies of this item are available

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Gordon Brian; Stewart Cook

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Format: Paperback

Publisher: Human Kinetics

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The spine is un-creased...The pages of this book are clean and unmarked...FAST SHIPPING*FREE TRACKING.

$12.39

Strength Basics

Strength Basics

by Cook

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Publisher: HUMAN KIN

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Ships same day or next business day! Expedited shipping available. Used sticker and some writing and/or highlighting. Used books may not include working access code or dust jacket.

$17.08

Strength Basics: Your Guide to Resistance Training for Health and Optimal Per...

Strength Basics: Your Guide to Resistance Training for Health and Optimal Per...

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Publisher: Human Kinetics Publishers

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New. Free deliver confirmation. Satisfaction guaranteed!

$17.56

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Gordon W. Brian B. & Stewart Cook

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Publisher: Human Kinetics

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Used-Very Good. VG paperback. A tight copy.

$25.35

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Cook

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Format:

Publisher: Human Kinetics Publishers

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Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!

$33.27

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Cook

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Human Kinetics Publishers

Seller Comments:

New Original US Edition, We Ship to PO BOX Address also. EXPEDITED shipping option available for certian weight packets only.

$51.94