Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Used & Rare price

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: St. Martin's Press

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The following ISBNs are associated with this title:

ISBN - 10:1250044537

ISBN - 13:9781250044532

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

From the Publisher

The diet that works faster and forever!


SUPER SHRED


Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


SUPER SHRED


It''s a program with four week-long cycles:


--Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success


--Accelerate, when you''ll kick it up and speed up weight loss


--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing


--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds


The SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!


Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Used books: 24 more copies of this item are available

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Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

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Hardcover with dust jacket. In great condition! Almost like new! Pages are clean and unmarked.

$18.18

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.23

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.23

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$18.23

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$21.42

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: St. Martin's Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$21.42

Super Shred

Super Shred

by Ian K. Smith

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Format: Hardcover

Publisher: St. Martins Press

$27.80

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: St. Martin's Press

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Glued binding. Paper over boards. With dust jacket. 236 p.

$28.60

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Delivered in 3-5 weeks

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Format: H HARDCOVER

Publisher: St. Martin's Press

$31.17

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

by Ian K Smith

Delivered in 3-5 weeks

Condition:

Format: Hard cover

Publisher: St. Martin's Press

Seller Comments:

Glued binding. Paper over boards. With dust jacket. 236 p.

$32.57