The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

Cover may not be exactly as depicted

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

by Lisa M. Schab

Used & Rare price

SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS.

Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes.

Delivered in 3-5 weeks

Format: Trade paperback

Publisher: New Harbinger Publications

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1572246030

ISBN - 13:9781572246034

Seller Comments:

Trade paperback (US). Glued binding. 192 p. Contains: Illustrations, black & white. Intended for a young adult/teenage audience.

From the Publisher

If you feel anxious most of the time, you''re not alone. There is no one in the world who doesn''t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don''t spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Used books: 3 more copies of this item are available

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry (an Instant Help Book for Teens)

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry (an Instant Help Book for Teens)

by Lisa M. Schab Lcsw

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: Instant Help

Seller Comments:

1572246030 Special order direct from the distributor.

$24.00

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

by Lcsw Lisa M Schab

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: New Harbinger Publications

Seller Comments:

Trade paperback (US). Glued binding. 192 p. Contains: Illustrations, black & white. Intended for a young adult/teenage audience.

$37.56

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens

by Lisa M. Schab

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: New Harbinger Publications

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$39.15