The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

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The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim

Used & Rare price

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Delivered in 3-5 weeks

Format: Softcover

Publisher: The Experiment

Condition:

The following ISBNs are associated with this title:

ISBN - 10:1615191046

ISBN - 13:9781615191048

Seller Comments:

Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos.

From the Publisher

More Than a Cookbook-A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat

You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health-and great food.

Here is an essential repertoire of 200 smart recipes-nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count-and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you''ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving-and most are below 200!

The Calories In, Calories Out Cookbook also delivers:

  • An introduction to the world of calories-what they are, how our bodies use them, and why we don''t have to exercise off every last calorie we eat-by distinguished Cornell nutrition professor and author Malden Nesheim, PhD
  • A guide to determining your daily calorie and exercise needs
  • Helpful nutrition stats (including diabetic exchanges) for every recipe
  • "Calorie combo"and "calorie cut" suggestions that help you formulate daily and weekly menus that fit your calorie needs
  • Plenty of vegetarian and gluten-free options
  • Dozens of tips on ingredients, equipment, prep, and cooking
  • An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info-and much, much more!

Used books: 14 more copies of this item are available

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Catherine Jones Elaine Trujillo Ms Rdn Malden Nesheim Phd

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Format: Paperback

Publisher: The Experiment

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$15.95

The Calories in, Calories Out Cookbook

The Calories in, Calories Out Cookbook

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: The Experiment

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

$17.07

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Catherine Jones Elaine Trujillo Ms Rdn Malden Nesheim Phd

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$19.64

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Elaine; Nesheim Phd Catherine; Trujillo Ms Rdn Jones

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

Clean, unmarked pages, minor wear to cover.

$21.91

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Elaine; Nesheim Phd Catherine; Trujillo Ms Rdn Jones

Delivered in 3-5 weeks

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Format: PAPERBACK

Publisher: The Experiment

Seller Comments:

1615191046 This is a trade paperback.

$23.50

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Experiment

$24.71

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Experiment

$31.38

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$32.78

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Elaine; Nesheim Phd Catherine; Trujillo Ms Rdn Jones

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: The Experiment

Seller Comments:

1615191046 Special order direct from the distributor.

$35.94

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus-the Exercise It Takes to Burn the

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Experiment

$36.56

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$37.60

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories Plus - The Exercise It Takes to Burn Them Off

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Experiment

Seller Comments:

Trade paperback (US). Glued binding. 412 p. Contains: Illustrations, color, Line drawings, color, Charts.

$44.17

Calories in, Calories Out Cookbook, the

Calories in, Calories Out Cookbook, the

by Catherine Jones

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: The Experiment

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$44.91

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

The Calories in, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off

by Malden Nesheim Phd Elaine Trujillo Ms Rdn Catherine Jones

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Experiment

Seller Comments:

2014. 1st Edition. Paperback......We ship daily from our warehouse.

$45.34