The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

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The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Used & Rare price

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: Readers Digest

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The following ISBNs are associated with this title:

ISBN - 10:1606525433

ISBN - 13:9781606525432

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

From the Publisher

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode.



The eating plan is organized in three basic stages: Fast Release,

Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results!

Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth.

Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your

body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.

Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.

Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com



To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Used books: 119 more copies of this item are available

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The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Nice condition with minor indications of previous handling. Book selection as BIG as Texas.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Nice condition with minor indications of previous handling. Book selection as BIG as Texas.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Book appears to be new. Book selection as BIG as Texas.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Nice condition with minor indications of previous handling. Book selection as BIG as Texas.

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.74

The Digest Diet: the Best Foods for Fast Lasting Weight Loss

The Digest Diet: the Best Foods for Fast Lasting Weight Loss

by Liz Vaccariello

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Publisher: Reader's Digest Association

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[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Readers Digest Pub Date: 10/2/2012 Binding: Hardcover Pages: 320.

$6.74

The Digest Diet

The Digest Diet

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Reader's Digest Association

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Reader's Digest Association

Seller Comments:

FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner...) All text in great shape! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE!

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

$6.74

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Reader's Digest Association

Seller Comments:

Some creasing in the cover, some pages may be creased, sticker on the cover, slight stains on cover/edges, writting on cover/inside cover, inscribed.

$7.95

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.54

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.54

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Reader's Digest Association

Seller Comments:

Used-Good.

$9.24

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

1606525433 SHIPS WITHIN 24 HOURS! ! (SAME BUSINESS DAY) GREAT BOOK! !

$9.29

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

$9.29

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

The Digest Diet: the Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Readers Digest

Seller Comments:

100% of this purchase will support literacy programs through a nonprofit organization!

$9.29