Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be “safe” for those who can’t eat gluten, but they’re far from healthy. In The Healthy Gluten-Free Diet, Gehring provides nearly 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:
Almond Flour Banana Bread
Buckwheat Apple Pancakes
Cheddar-Herb Drop Biscuits
Cherry and Dark Chocolate Biscotti
Grilled Pear Salad with Green Tea Dressing
Millet Corn Fritters
Moroccan Chickpea Slow Cooker Stew
Oatmeal Peppermint Chip Cookies
Polenta Feta Shrimp Bake
Quinoa Risotto with Shitake Mushrooms and Arugula
Raspberry Peach Cobbler
Sweet Potato Scones
And many more!
Gehring loves experimenting with exciting grains and shares that thrill with her readers. Recipes utilize a variety of grains and flours including quinoa, millet, amaranth, teff, sorghum, brown rice, almond flour, coconut flour, and more. Learn the nutritional benefits of each and even discover how to grow, thresh, and grind your own grains! You’ll also find baking tips for making breads and cookies that will wow you with their terrific flavors and textures.