The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: Weinstein Books

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The following ISBNs are associated with this title:

ISBN - 10:1602861730

ISBN - 13:9781602861732

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Dust Cover Missing. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

From the Publisher

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Weinstein Books

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Ex-Library Book-will contain Library Markings. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

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FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE!

$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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1602861730.

$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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1602861730 Item in good condition and ready to ship!

$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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1602861730 Item in good condition and ready to ship!

$6.71

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Weinstein Books, 03/27/2012, Hardcover, Good condition. Very Good dust jacket. Slightly dampstained.

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Publisher: Weinstein Books

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Withdrawn library book in very good condition. Shows minimal wear.

$7.37

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Publisher: Weinstein Books

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New book. May have light shelf wear.

$7.37

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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1602861730 Clearing Inventory! New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Fast shipping.

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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Clean book with light signs of reading. Quick response!

$9.21

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

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Format: Hardcover

Publisher: Weinstein Books

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This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

$9.26

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Weinstein Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$9.27

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weig...

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weig...

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New as pictured-clean, excellent condition-Ships from legendary independent online bookstore in Murrieta, California. Thousands of satisfied customers. We ship promptly and Worldwide. We work hard to earn your confidence. Orders are fully guaranteed, includes free Tracking and Delivery Confirmation and normally ships the same business day. We use bubble wrap lined heavy Kraft envelopes. Reliable customer service and no-hassle return policy. Why pay more?

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The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$9.91

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean: a Revolutionary (and Simple! ) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Weinstein Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$9.91